Coaching
Kaamos Coaching is here!
Service descriptions and coach introductions below.
Contact: coaching@kaamosclimbing.fi
Products can be purchased at the gym during Kaamos shop’s service hours. Sports benefits/vouchers can be used for coaching payments. Kaamos annual members receive a 10% discount on coaching services.
Products
FACE TO FACE-
individual coaching
In Face to Face coaching, the focus is on developing climbing techniques and route-reading skills based on your personal needs. In addition, the coaching can cover topics such as performing climbing exercises on the wall, improving mobility, practicing dyno and coordination skills, or focusing entirely on another area of your choice with the coach. Face-to-face coaching is also ideal for reviewing conditioning techniques like deadlifts, squats, or pull-ups.
- Suitable for both beginners and experienced climbers.
- The coaching can focus on the areas you choose, such as climbing techniques, strength training techniques, or mobility.
- Single coaching session: 80€ / 75 min (incl. VAT).
- Series card: 4 x 75 min 280€ (incl. VAT). Valid for 4 months from the date of purchase.
- Face to Face coaching does not include a personalized training program*.
For more information about Face to Face coaching, contact coaching@kaamosclimbing.fi or grab Hanna or Tuukka at Kaamos!
*BETTER PERFORMANCE training program for 120€ (regular price 150€) during the validity of a Face to Face series card.
BETTER PERFORMANCE- incidental program
Duration: 8-12 weeks
Format: In-person / Remote
The Better Performance supplementary training program is a personalized, climbing-supportive exercise plan designed for an 8-12 week period. The program can focus on areas such as strength, endurance, explosive power, mobility, balance, or coordination. It is also an excellent option for injury prevention training (e.g., strengthening fingers, wrists, shoulders, hips, knees, and ankles) or for adapted training based on existing injuries.
The program can include both gym and climbing exercises according to the client’s preferences. It can also be fully conducted and guided remotely.
- A single training program tailored to your goals.
- Recommended duration: 8-12 weeks. Best suited for developing 1-2 specific areas.
- Includes filling out an initial interview form (remotely), a written training plan, and a 60-minute session to go over the exercises either at Kaamos Climbing or remotely via video call.
- Example focus areas: general strength, supplementary strength training, finger strength, mobility, injury prevention, or an adapted training program for injury rehabilitation.
Price: €150 / program (incl. VAT)
Program update: 120€ / program (incl. VAT) if purchased within 4 months of the previous program.
Coach Introductions
Hanna Keränen
Head Coach, Route setter
Areas of expertise: technique coaching, climbing and supplemental strength training, route-reading skills, injury prevention and adapted training with an existing injury, mobility training, recovery, and body maintenance.
Hanna’s training:
- Physiotherapist B.Sc. 2024 (Metropolia University of Applied Sciences)
- Basics of Strength Training for Physiotherapists 2024 (Athletica Oy)
- How to Examine the Foot and Ankle: From Examination to Interpretation and Rehabilitation 2023 (HMT Oy)
- Expert in Gym Training Programming 2023 (T4Y)
- T4Y Movement Quality Expert 2023 (T4Y)
- PhysioPilates Level 1 Instructor Training 2022 (FIHF)
Additionally, Hanna has independently studied topics related to climbing training, supplemental training, mobility, recovery, and nutrition.
Hanna, who is also a familiar face as a route setter and general hall helper at Kaamos, works as a coach. Professionally, Hanna is an expert in movement and mobility, being a licensed physiotherapist. She graduated as a physiotherapist in June 2024 from Metropolia University of Applied Sciences. In addition, Hanna has completed several supplementary courses, particularly in training programming and supplemental training.
Hanna has over 12 years of climbing experience. She has climbed in a variety of disciplines, from competition climbing to rope climbing, trad climbing, and ice climbing, but her greatest love lies in bouldering, both indoors and outdoors. Her first outdoor climbing experience came just over a month after starting the sport, in the Lofoten Islands. Since then, outdoor bouldering has been a consistent part of her life alongside other commitments. Outdoors, Hanna has climbed a couple of routes graded at 7c difficulty.
Indoor climbing and systematic strength and climbing training have been part of Hanna’s training history for many years. She has competition climbing experience from Boulder League competitions and the Finnish Bouldering Championships in 2018, where she placed 5th! Currently, bouldering is the most prominent aspect of Hanna’s climbing. Most recently, Hanna has gained a new perspective on climbing as a route setter, which, in her own words, has developed her technical climbing skills by light years. She is happy to share this knowledge as a coach.
As a coach and physiotherapist, Hanna’s core principles are safe and progressive training, purposefully chosen exercises, fun, relaxation, the joy of learning, and a love for the sport attitude. Her particular areas of interest are skill and technique training, strength training, mobility, and considering various musculoskeletal issues and injuries when planning supplemental training for climbing. If you want to develop yourself comprehensively as a climber, you’re guaranteed to get help from Hanna for almost anything!
Tuukka Peteri
Kaamos Climbing CEO, Head route setter
Areas of expertise: climbing technique training, route-reading skills, footwork, projecting
At Kaamos, you’ll also find bouldering expert Tuukka as an instructor! Usually, this friendly beast is seen climbing ladders and screwing holds to the wall as part of his route-setting work. In addition to his nearly 14-year route-setting career, Tuukka has extensive experience in outdoor climbing. He has completed hundreds of first ascents and brushed boulders outdoors. His list also includes multiple 8A boulders, both repeats and first ascents in Finland, as well as an 8A repeat ascent in the bouldering mecca, Fontainebleau, France.
Tuukka is also a versatile indoor climber. His strengths include footwork, balance control, route-reading, and projecting skills. Tuukka has solid experience in competition climbing, particularly in route setting; throughout his career, he has set routes for six Finnish National Championships, one Nordic Championship, and numerous smaller competitions in both Finland and abroad. So, when it comes to route setting or climbing them, Tuukka has plenty of expertise.
For Tuukka, the most important aspects of training are fun and safety. Training doesn’t have to be all serious hard work—it’s okay to joke around, and you should leave the gym with a smile after a good session. Pick Tuukka as your coach if you want to develop rock-solid footwork or precise route-reading skills to send your projects!
